LUNCH SPECIALS...$5.99
DINNER SPECIALS...$7.95

(please no substitutions)

Grilled Mushroom Wrap
Grilled Portobello mushrooms, roasted peppers, sliced onion and pesto mayo served with fries and cole slaw

Blue Cheese Burger on a Ciabatta Roll
Sauteed mushrooms and onions with fries & cole slaw

Italian Cheese Burger on Ciabatta Roll
Roasted peppers, provolone, tomato with fries & cole slaw

Grilled Chicken Caesar Wrap
All white meat grilled chicken tossed with Caesar salad and served with fries and cole slaw

Tuna Salad on Grilled Ciabatta Roll
Fresh tuna salad topped with lettuce and tomato and served with fries and cole slaw.

Fresh Spinach Salad
Topped with garden vegetables and feta cheese

Chicken Salad on Grilled Ciabatta Roll
All white meat chicken salad topped with lettuce and tomato and served with fries and cole slaw.

Grilled Buffalo Chicken
Served over a fresh crisp Caesar salad

Soup & Two Baked Stuffies
Two spicy baked stuffed quahogs and a cup of soup

Eggplant & Ricotta Ravioli
Eggplant and ricotta filled ravioli topped with marinara sauce

LIGHTER LUNCH SOLUTIONS...$7.95
LIGHTER DINNER SOLUTIONS...$9.95

400 Calories or Less
All meals served with steamed broccoli and a side salad with local salad dressing
6oz. Baked Scrod topped with Salsa

6oz. Grilled Chicken over a bed of fresh raw Spinach

6oz. Pork Tenderloin with Apple Sauce

6oz. Cajun Grilled Shrimp over a bed of White Rice

In order to maintain the integrity of the meal no substitutions may be made

Adapted from a nationally recognized weight management program, these meals are all less than 400 calories

6oz Scrod of Shrimp: 100-200 calories
6oz Chicken or Pork: 165-220 Calories
Broccoli and Side Salad: 65-75 Calories
Italian or Balsamic Vinaigretee: 10 Calories
4 oz. Motts Applesauce: 75 Calories
6 oz. Rice: 125 Calories
4 tbsp Salsa: 20 Calories